![](http://dangfoods.com/cdn/shop/files/first-img.png?v=1614303607)
What is the Keto diet?
Typically the body uses sugar from carbohydrates as its primary source of energy. When you reduce carbohydrate intake (15-30 grams of net carbs per day) your body uses stored fat instead of carbohydrates as your energy source. This is called ketosis.